Did you know that using Laughter as an exercise has been scientifically proven to:     
  • Reduce stress
  • Enhance Serotonin release ...the Happy Hormone 
  • Alleviate Depression     
  • Improve Brain Function
  • Increase Endorphin release the body's natural painkiller     
  • Lower Blood Pressure
  • Give your internal organs a work out
  • Increase Positive Thinking
And the good news is that we have seen first hand how amazing the restorative powers of laughter can be… time and time again.  Laughtercise works because we don't rely on comedy and jokes but instead we use Laughter as an exercise. By doing this we enable the transformative effects of Laughter to be understood and embraced.  At Grin and Tonic we have worked with the young and old, with the sick, with the stressed, demotivated and with downright upset people.
We know Laughter as an exercise is GREAT for your mental, physical, emotional and social health and we are here to share it with you
It can be used by: teachers, health care professionals, carers, nurses, educators and teams in hospitals.  It can be used by those going through challenging times such as those dealing with cancer or dementia or depression or divorce.  When you learn Laughtercise and you implement it in your life you feel more motivated, less stressed and reenergised.  Watch this!
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