Laughtercise provides you with the space and time to experience first-hand the positive physiological and psychological effects of laughter. You will discover for yourself how to laugh more easily and more frequently as well as increasing your energy, reducing stress and helping you to feel great!
No special clothes or equipment are needed
Yes! Absolutely! Laughtercise can help you to build better teams, enhance cohesive thinking and can re-ignite your business by re-energizing your team. Think how your sales will increase with a happier sales team; imagine your customer journey being filled with vitality; listen to satisfied customers who have been treated with genuinely positive attention. Any business large or small will benefit from a Laughtercise experience and its also perfect for the training session that needs a lift or the conference that lacks pazzazz!
Laughtercise can be enjoyed with any size group and a bespoke programme is created for each client. Please tell us your laughter requirements and email us to get a personal quote.
Grin & Tonic provides laughter group work-outs, Laughtercise workshops, and bespoke laughter sessions for organisations and individuals to encourage people to live healthier and happier lives.
Absolutely! Confidence Coaching and Laughtercise are by far the easiest, most cost effective, least intrusive and least time-consuming exercises to combat stress and help the team feel amazing
Laughter is a universal language known to all. This is the major strength of Laughtercise: there are no boundaries and can be embraced by everyone.
For millennia laughter has been used as a tool to encourage good health and happiness. To view some of the research please click here
We're not medical practitioners, but we do bring vast personal experience to the table.
Laughtercise and Confidence Coaching can happen anywhere suitable for the team or individual. In the conference room, outside - anytime, any place, anywhere! We have worked in India with CEO’s, in London with teachers, in Bermuda with nurses and with companies across the UK. We currently work in Bermuda and Europe. Please email us to discuss your particular requirements.
YES! We believe that unless you can speak from experience you really can't comment on how to be the best in business. With many years of running their own companies the gang at Grin and Tonic understand the heartaches and hurdles as well as the joys and celebrations of business ownership. Steph and Mandy have been running their own successful businesses for over 12 and 6 years respectively.
We appreciate it's something of a cliche, but how long is a piece of string?! We have worked with one client for one day and helped them refocus their energy in such a way that they didn't need to see us for another year! We have also worked with another client for 2 hours per week for a year… [it worked wonders for their business!] We can work with you for any length of time, but we won’t work with you any longer than you need us and we can always be called upon to offer 'pick you up' sessions.
In Confidence Coaching we always ensure that our clients have a clear set of goals, written progress sheets to follow, laughter exercises specific to their needs and a helpline should they ever need us in the future - we won't simply abandon you! Laughtercise can be a stand-alone product or part of a cohesive energizing plan for you personally or for your company. Either way you will have clear outlines of how to continually use Laughtercise in your everyday life to energize and revitalise you.
Simply contact us for an informal chat about where you think you are, what you think you need and how it might best be helped by some Invigorating coaching from Grin and Tonic.
It simply means encouraging you to make smarter choices with support and expertise from us. We can offer a new perspective on your business, new innovations and ideas and better still some key ways in which you can relieve stress in order to get the best from yourself and your team. We never coach without Laughter being a key ingredient of the process as this will be the massive change you need to see for yourself and others
Because we offer something with a twist... not your run-of-the-mill staid way of addressing problems, but instead a dynamic, positive, empowering approach to get you where you want to be. We believe that a coach is there to encourage, motivate and invigorate whilst being able to listen, interpret and inspire. We use Laughter as a powerful tool to help you. That's what makes us very different indeed.
Laughtercise is only available through Grin and Tonic because we created something a little special!.....Call us NOW on 07958 776481